How to increase sexual pleasure
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal.
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Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. According to one study , chocolate promotes the release of phenylethylamine and serotonin into your body.
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A treatment designed to improve bladder dysfunction could have another use: helping women who struggle to achieve sexual arousal. But if the results of a pilot study are any indication, that may soon change. Female sexual dysfunction, a condition that ranges from a lack of libido to an inability to achieve orgasm, affects 40 to 45 percent of women, especially as they age. Female sexual dysfunction can be tough to diagnose and even more difficult to treat. They also can have undesirable side effects.
However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to:. It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety. The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:.